The Relaxation & Stress Reduction Workbook

• ISBN13: 9781572245495
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful rel… More >>

The Relaxation & Stress Reduction Workbook