What Nervous and Anxiety Symptoms Can Mean

October 27, 2010 by  
Filed under About Stress

Feeling nervous and anxiety symptoms can mean a lot of things and these may prove to be serious or just a normal occurrence, depending upon the situation. There are times when people are in some situations that cause them to feel that they are in danger, and nervous and anxiety symptoms getting them all scared can be normal if there is indeed a legitimate threat present. If there is nothing to be scared about, and a person feels anxiety and fear creeping in on them, this could mean another thing.

Getting to the root of why a person is feeling nervous and anxiety symptoms can help determine what is wrong and therefore help him or her get rid of such feelings. If a person’s reasons for feeling nervous and anxiety symptoms are for no particular reason at all, they could be suffering from any of a few anxiety disorders. These anxiety disorders can wreak havoc on your life and can very well change you and the way you interact with the people around.

When you experience a feeling of nervousness, there may be a few logical reasons that may also have nothing to do with a threat to yourself. When nervous and anxiety symptoms emerge, there are a few possible physiological causes that doctors can diagnose as the cause with a few tests. Some of the possibilities include hyperthyroidism or other thyroid disorders, graves disease or even substance abuse like the abuse of cocaine and barbiturates. While nervous and anxiety symptoms can be curbed, the person suffering from such ailments must be willing to seek help.

Anxiety disorders can be the reason behind the prevalence of nervousness a person may feel. People who suspect that they may be suffering from any of a number of possible anxiety disorders (after the possibility of physiological problems have been taken out of the equation) may need to consult with experts on the problem to help them get rid of such a feeling. Since nervousness can sometimes destroy a person’s life due to the possible panic that they may feel at times, it is imperative that they seek help for this. If you suspect that the nervous and anxiety symptoms that you are experiencing are things that go beyond what is natural, you should consult a doctor right away.

More often than not, people who are suffering from anxiety disorders for any small reason are often the people who have been going through these things since their younger years or for a prolonged period of time. Cures for these problems are often done with the help of a professional as well as the support of close family members.

.........Read more »

Physical Stress Symptoms and Their Effects

October 23, 2010 by  
Filed under About Stress

The Mental, Emotional and Physical Stress Symptoms and Their Effects

Stress has always been known to affect the human body in more ways than one and these are divided into mental, emotional and physical stress symptoms. Mental and behavioral stress symptoms often cover the psychological effects of stress on the person who suffers from stress. Emotional stress symptoms are those that affect the human emotion or relationship related issues. Physical stress symptoms are those that affect the body and the different organs of the body.

Each of these areas that are affected by the ravages of unmanaged stress has different adverse effects on each different area and may result in a number of possible scenarios for the person who is suffering from stress. The most dangerous of these is probably the physical stress symptoms that a stressed out person encounters. The physical stress symptoms a person gains from a stressful existence may include any or all of the following: backaches, headaches, increased heart beat rate, chest pains, muscle tension, lack of sleep or excessive sleep, dizziness, nausea, muscle stiffness, muscle tension and frequent colds. These may seem rather minor to some, but if left unchecked, these physical stress symptoms may result in a person’s demise.

Mental and behavioral stress symptoms are also pretty dangerous to a person’s psyche and physique if left unattended. Some of the mental stress symptoms that may then result in physical stress symptoms include poor judgment, anxiety, indecisiveness, memory problems and loss of objectivity. This may then lead to the person eating less or more than is necessary which can then result in ulcers or obesity or high blood pressure. Other behavioral effects that mental stress symptoms can bring about include the abuse of certain substances like drugs, alcohol and the like. This can be due to lack of objectivity or poor judgment.

Emotional stress symptoms can also translate into physical stress symptoms after they have taken their toll. Restlessness, irritability, moodiness, agitation, the feeling of loneliness and finally, depression can actually result in emotionally motivated physical health problems. Ulcers can result when a person is nervous or agitated due to increased acid activity that is often the result of such an emotional reaction. Restlessness or lack of relaxation can also result in headaches due to the lack of rest and the constant activity of the brain during these bouts of restlessness. Depression can also lead to something more physical, like attempts at taking one’s own life.

All these symptoms can add up to a rather dangerous mix if a person does not know how to manage his or her stress properly.

.........Read more »

3 Things That Can Help or Hurt Your Stress Levels

October 20, 2010 by  
Filed under About Stress

Of all of the different things that we need to handle regularly, stress is one that is going to really cause us a lot of problems. As a matter of fact, stress is not only difficult for us to handle mentally, it can actually cause physical problems and can even cost you your life. That is why it is important for you to make sure that you are reducing your stress levels to the extent that you can and keeping them out of your life whenever possible. One of the easiest ways for you to do this is to identify the things that are causing the stress in your life. Here are 3 of them.

Improper Time Management – This is probably to blame for almost all of the stress that many of us experience. All of us are going to be under some pressure whenever it comes to the duties that we have at work and the responsibilities that we have at home. If we are unable to manage them properly, our stress levels are going to rise and it is actually going to stop us from accomplishing the things that need accomplished. Look into proper time management and you will be able to deal with stress naturally.

Dehydration And Lack of Sleep – It is not always things that are easily identified in your life that can be causing the stress. As a matter of fact, simple things such as dehydration and lack of sleep can lead to higher stress levels which really compound on themselves. Make sure that you’re drinking plenty of water every day and get the proper amount of sleep whenever possible. You will find that you are accomplishing more and that your stress levels are much lower.

Work and No Play – If there is one thing that all of us need, it’s a break from time to time from the things that we are doing in life. We may find that we are working all of the time and not taking any time for recreation or to simply get up and move around a little bit. Even if you only take 10 minutes every couple of hours in order to sit quietly and meditate on something pleasant, you will see a reduction in the amount of stress that you have. If you can get away for a few days or perhaps even take the weekend off for once, your stress will reduce even further.

.........Read more »